Vitamin B12 deficiency affects about 15% to 50% of the Indian population. Here are the signs you need to be aware of and what to do when you are deficient.

Vitamin B12 deficiency can cause dizziness, memory loss, and coordination problems, often mistaken for stress. A simple blood test can confirm the deficiency.

Vitamin B12 is essential for nerve function and red blood cell production, with daily needs varying by age, pregnancy status, ...

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it. View Entire Post › ...

Vitamin B12 deficiency can cause anemia, nerve damage, cognitive changes, and mood symptoms. Experts warn it’s often missed, especially in older adults.

Vegan diets can increase the risk of vitamin B12 deficiency if not planned properly. A senior clinical dietician explains why ...

The long-term effects of a Vitamin B12 deficiency in women include not only chronic tiredness but also a negative impact on blood and brain health ...

You know how sometimes you feel tired all the time, or your memory slips, or your hands go a little numb, and you shrug it off as “just stress” or “ju.

Have you been diagnosed with Vitamin B12? Beware! Studies have linked late vitamin b12 diagnosis linked to severe brain nerve damage - increasing risk of stroke. Read on to learn more.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: There’s not much research on B12 shots for weight loss ...