The new study links eating one avocado per day to improved sleep—adding to its heart-healthy superfood status.

The aim of this study was to examine the effect of daily avocado intake for 26 weeks on LE8 in adults with abdominal obesity. An ancillary analysis including participants (n=969; aged 51±14 years) ...

HAT (Habitual Diet and Avocado Trial) was a multicenter, randomized, controlled, parallel‐arm study that investigated the health effects of adding 1 avocado per day to a habitual diet in individuals ...

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