The most common sources of “good” fats are olive oil and vegetable oil. But there’s another one that you may not have thought of – avocado oil.

Cary Aspinwall 581-8477 [email protected] SUBHEAD: Avocados have a fat that is actually good for you ...

People go crazy for avocados. Blame the creaminess they add to dishes, how they serve up healthy fats, or just a good marketing campaign, but demand continues to climb for these small green fruits.

Well, this is guac-ward. Eating a small amount of avocado every day may lower a woman’s risk for Type 2 diabetes — but not for men who consume the green, creamy fruit, new research has found.

People often think of avocado only as a good source of fat, but a 1/2 cup of the fruit also provides 8 grams of fiber, which is about 30% of the Reference Daily Intake (1).

You may already know that avocado and olive oil are smart choices, but it's time to add these sometimes-avoided foods back to your menu. Reviewed by Dietitian Jessica Ball, M.S., RD Dietary fats ...

Avocado is one of the best sources of healthy fats. getty For years, fat had been shunned as a pariah of the food groups. All fatty foods were thought to be "bad" and something to be banished from ...