The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

GET MY FIRST EBOOK HERE: <a href=" Today, we're making chewy s'mores brownies that are low carb and keto friendly! These zero ...

Light, refreshing and about 30 grams of carbs (or less) per serving, these delightful dessert recipes add the perfect ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

From Kourtney Kardashian to Jennifer Hudson, here are 10 celebrities who transformed their bodies through diet.

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Celebrities will often try anything to look good and stay in shape. And as well as a whole host of beauty treatments and tweakments many turn to their diet in the search of body perfection.