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Within our gut lies a bustling microbiome ecosystem, home to trillions of microorganisms that outnumber our human cells.

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Shatavari, scientifically known as Asparagus racemosus ... Animal studies suggest that its root extract increases antibody production and enhances immune responses, potentially aiding in faster ...

The weed’s root system and rapid growth can damage concrete ... Look for red or purple roots that can look a bit like asparagus spears. The leaves are usually rolled up and dark green or red ...

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Asparagus is a delicious vegetable which has a mild, grassy taste with a slight bitterness. The flavour can vary depending on how it’s cooked, with roasting and grilling intensitifying the flavour.