One doesn't get biceps like Arnold Schwarzenegger without a stellar workout routine – and, by proxy, a premium gym setup. Lucky for us, the Terminator himself recently shared a video to his ...

Hammer curls ultimately target the long head and don't hit the biceps as hard. So, if you're after the Ronnie Coleman or Arnold Schwarzenegger arm pop, Israetel suggests sticking to bicep curls.

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one ...

I enjoyed the last Arnold Schwarzenegger dumbbell workout I tried ... Engage your core then press the dumbbells straight overhead so your biceps finish close to your ears. Lower the weights ...

Arnold Schwarzenegger would strongly disagree ... AMRAP 1 AMRAP 2 AMRAP 3 Seated dumbbell clean and press – 8-10 reps Dumbbell bicep curls – 8-12 reps Dumbbell lying tricep extension ...