Discover how flavanol-rich foods like berries, tea, and cocoa can protect your vascular health from the dangers of prolonged ...

Chest pain isn’t always a heart attack. Doctors say it can also come from muscle strain, anxiety, acid reflux, lung issues, ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

It’s tempting to dive straight into long runs, heavy weights or back-to-back boot camps, but untrained muscles and joints need time to adapt. Begin with moderate intensity and build up. Think circuit ...

Have you noticed a nagging pain in the outer part of your elbow while doing everyday tasks during pregnancy? This could be ...

A heart attack and stroke are both medical emergencies caused by sudden disruption of blood flow, but they affect different ...

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.

Discover five beginner-friendly exercises to keep your spine strong and pain-free. Improve posture, mobility, and core ...

A closer look at your gait would involve a visual assessment and computerized analysis to determine your balance, length of stride, timing between each step and the symmetry of both legs. If you’re ...

Manchester Evening News health reporter Helena Vesty was granted special access to a little known, nondescript building – and ...

Known for its many offerings for your C-, G- and your partner’s P-spot, the pleasure provider is all about spicing up your sex life, and has launched some truly banging Black Friday sex toy deals — ...