Contrary to what the old playground song suggests, beans are not a magical fruit. But nuts might be. With the exception of ...

Discover the different types of nuts, from almonds and pistachios to Brazil and macadamia nuts—perfect for snacking and ...

peanuts aren’t nuts at all — they’re legumes, part of the bean family. Confused? Let’s break it down. While nuts are dry fruits with a single seed encased in a hard shell (think walnuts or ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable ...

Peanuts are the edible seeds of legumes. They're not in the nut family but instead are part of the same plant family that includes green peas, soybeans, and lentils. Peanuts, aka "groundnuts ...

Today is National Peanut Butter Day, the perfect opportunity to go nuts, be creamily amazing, steal hearts, and grace lunch boxes for endless arguments on which one was finer between a good old PB&J a ...

According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...