For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely ...

There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

Modern life rarely involves sprinting away from predators, yet our bodies still respond to chronic pressure as if we are ...

Also worth pointing out, per Dr. Saltz: Being on social media means you’re not doing other meaningful things. (Again, people ...

Black people are disproportionately impacted by sleep deprivation due to racism, leading to increased anxiety, decreased mood ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

The endocannabinoid system is found throughout the brain and body and plays a key role in everything from memory and learning ...

While each month brings its own happy rituals (the holidays, the excitement of a new year and Valentine’s Day), winter can ...

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

Introduction Depressed mood is a psychological state characterised by sadness or loss of interest in activities, is a common symptom that accompanies most major mental disorders. It is therefore ...

Scientists found that golden retrievers and humans share many emotion related genes, helping explain learning differences in both species.

A new American Psychiatric Association poll shows rising holiday anxiety, driven by politics, finances and grief.