A recent study reveals that rewatching favourite TV shows like Friends or The Big Bang Theory is more than just habit — its a ...

Anger receives the most attention as an emotion that occurs in unhappy relationships, but anxiety often has strong influences ...

It contains reishi, Lion’s mane, maitake, Chaga, and oyster mushrooms, among others, as well as royal sun, which has a high ...

Sunlight increases serotonin and energy, especially when you step outside. Temperatures between 50–70°F (10–21°C) are most ...

Engaging in hobbies can be a great way to quiet a busy mind. Creative activities like painting, playing music, or journaling ...

Americans’ confidence in the economy slumped for the fifth straight month to the lowest level since the onset of the COVID-19 ...

A new pilot study reveals that psilocybin—the compound found in psychedelic mushrooms—may significantly improve mood, ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

Admittedly, finding the silver lining in tough situations demands mental fortitude, and can require a reasonably positive ...

Discover six food categories that naturally enhance mood regulation and emotional wellbeing by supporting brain function and ...

As CBD and THC sleep products, stress gummies, and natural anxiety aids continue trending in digital wellness circles, Sunday ...