Frequent headaches or stomachaches can be your child’s way of showing stress. Sometimes, their body reacts to emotional ...

For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely ...

Modern life rarely involves sprinting away from predators, yet our bodies still respond to chronic pressure as if we are ...

Also worth pointing out, per Dr. Saltz: Being on social media means you’re not doing other meaningful things. (Again, people ...

Black people are disproportionately impacted by sleep deprivation due to racism, leading to increased anxiety, decreased mood ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

A new study suggests that a single molecular deficiency in the brain’s energy signaling system may be a common cause for both depression and anxiety. A groundbreaking study conducted ...

Antibiotics, while life-saving, disrupt the gut microbiome, the \"second brain\" crucial for digestion, immunity, and ...