“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

On this World Kindness Day, one ISU professor says there seems to be a direct link between thinking kind thoughts to others ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Scientists found that golden retrievers and humans share many emotion related genes, helping explain learning differences in both species.

Scientists discovered that lowered brain energy signaling in the hippocampus can lead to both depression- and anxiety-like ...

Two of the biggest symptoms in menopause that women experience aren’t just physical; mood swings and anxiety can emerge during the midlife transition, shaped by both external and hormonal factors.

A new study suggests that a single molecular deficiency in the brain’s energy signaling system may be a common cause for both depression and anxiety. A groundbreaking study conducted ...

Since 1997, Discovery Mood & Anxiety Program has been helping thousands of patients build the confidence and skills they need to better navigate life’s challenges. We look at the person, not the ...

I understand that taking the first step towards seeking help can be daunting. My priority is to create a safe and supportive environment where you feel heard and understood. I am committed to ...