Anxiety isn’t the same thing as a panic attack, but the two conditions are closely related. Feeling stressed, overwhelmed, or highly anxious can be a risk factor for a future panic attack.

You may wake up with anxiety if you’ve been worried about something or are dealing with excess stress. In some cases, it may indicate an anxiety disorder. Self-care strategies, among other ...

Experts say simply offering to listen to your loved one’s worries and providing them moral support can go a long way. It’s not always easy to know how to support a friend or family member who ...