Impostor syndrome makes us doubt our success and fear being exposed as frauds. Rooted in past experiences, it fuels anxiety, but therapy can help build true self-worth.

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

There can be a fine line between stress and anxiety. Understanding the difference between the two can help you learn the most ...

Discover the relationship between migraine and anxiety, including shared symptoms, effective treatment options, and when to ...

We live in a time of growing anxiety and fear, where the disruptive forces of artificial intelligence (AI), automation, Big ...

Tenants can face being charged 'reasonable' attorney fees to take an eviction case to trial and risk losing their home, ...

Eggshell parenting describes a style where children tiptoe around their parents’ moods and behaviours, often avoiding ...

Being late or consistently unreliable is one habit that makes people quietly judge you, even if they’d never admit it.

Experts say simply offering to listen to your loved one’s worries and providing them moral support can go a long way. It’s not always easy to know how to support a friend or family member who ...

When people feel their jobs are at risk, it creates a sense of uncertainty that can affect every aspect of their lives,” said ...

People who most frequently encounter everyday discrimination, those subtle snubs and slights of everyday life, are more ...

If you experience anxiety in the middle of your busy day, try these three methods for reducing your symptoms in just a few minutes. Share on Pinterest Doesn’t it feel like your anxiety always ...