Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at maintaining healthy blood sugar levels.

Though it might be a tempting step to skip, experts recommend washing your produce to reduce the risk of illness, pesticide exposure, and consuming dirt. These are the most important fruits and ...

Luckily, Dr Eric Berg, who specialises in intermittent fasting and healthy ketosis, has shared one food that he says is the ...

Discover 9 evidence-backed foods that naturally enhance liver function and detoxification. These everyday ingredients support ...

Global warming has made it easier for bacteria and other germs to contaminate the food supply, and this little-discussed ...

Interior designer and stylist Jonny Carmack has a “fruit room” in his Danbury, Connecticut, home. Colorful faux produce ...

The "hateful eight" might be the band of violent travelers from a Quentin Tarantino movie, but they're also an octet of seed oils that a growing number of people, from influencers to ...

Celebrities will often try anything to look good and stay in shape. And as well as a whole host of beauty treatments and tweakments many turn to their diet in the search of body perfection.

If your uric acid is high then certain food items should be reduced in your diet because these are purine rich foods which ...

C laims about miracle foods and “natural” remedies come with the territory of practically any chronic illness, endometriosis ...