Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

Meat may dominate the protein conversation, but plant-based options like tempeh could be your best bet for improving insulin ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

If you want to protect your heart health, food quality matters more, says a new study. Consuming minimally processed and ...

Bitter melon is a fruit that's rich in nutrients like vitamins A and C. It may help benefit blood sugar and blood pressure, ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

A common and cheap ingredient that 90 percent of Americans don't get enough of could help lower the amount of cancer-causing ...

Chicken consumption has doubled in the U.S. since 1980, breezing past beef in 2010. But nearly three-quarters of production ...

Shearing alpacas is important not only to continue making products but to benefit the animal's health because it prevents ...

The Arizona company will not be able to meet 100% of customer demand and expects to cut hundreds of jobs, company leader ...

Fashion may be one of the most polluting industries globally, but material innovators working with algae, coconut water, ...