Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

The Turner Twins did a new health experiment. This time, Ross and Hugo compared meat and vegan diets. They checked how these ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

For those of us who consume too much processed food in our diet, which are often low in fiber or lacking fiber entirely, ...

It is a regular thing to buy the Nigerian staple food called lafun from the market and end up making a meal riddled with ...

For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

Is your dog asking to go outside more? Our expert weighs in on why your pup may be needing to poop more often, along with ...

Matcha is a type of green tea rich in antioxidants and other compounds offering an array of health benefits. Most people can benefit from daily matcha consumption.