Occasional anger is normal and generally has little effect on heart health, the researchers say. “If you’re a person who gets ...

Are you dealing with anger or hidden anxiety? Learn how to tell the difference with these eight clues and gain better control ...

These four steps can help you move from angry reactions and distress into skillful, intentional actions that are true to your ...

Anger is a natural human emotion, but holding onto and fueling it can cause harm. Recognizing and accepting our anger is a ...

Become present in your body. Start to breathe into the feeling. Give it your undivided attention. This is where your feelings ...

Heartbreak is the emotional aftermath of a deep connection unraveling, and it can shake us to our core, especially if it arrives without much warning. [IMAGE] "Grief after the breakup of a ...

I can tell even in the silence that they want to argue that they shouldn’t feel anger like that at all or make it into some more palatable emotion. And I understand that — destructive anger is ...

Anger management techniques can help reduce ... These include lifestyle recommendations to help manage stress. The many emotional effects of stress can leave you feeling like you’re experiencing ...

Emotional exhaustion can arise when someone experiences a period of excessive stress in their work or personal life. Doctors may recommend lifestyle changes, therapy, and medication to manage ...

The nightly vigil, which has lasted for close to two and a half years, has served as the emotional epicenter of support for those who have been prosecuted in connection with the violent attack on ...