These four steps can help you move from angry reactions and distress into skillful, intentional actions that are true to your ...

The  Mahābhārata  examines that unchecked anger is dangerous leading to destruction, but when the emotion of guided by wisdom ...

Become present in your body. Start to breathe into the feeling. Give it your undivided attention. This is where your feelings ...

Anger is a natural human emotion, but holding onto and fueling it can cause harm. Recognizing and accepting our anger is a ...

Occasional anger is normal and generally has little effect on heart health, the researchers say. “If you’re a person who gets ...

Two Wyoming fathers are trying to process the unimaginable after their children were shot and killed inside their home on Monday in Byron, Wyoming.

I can tell even in the silence that they want to argue that they shouldn’t feel anger like that at all or make it into some more palatable emotion. And I understand that — destructive anger is ...

Anger is a natural emotional response, but how leaders manage anger, whether their own, a steamed team member, or a ticked off client, can profoundly impact team dynamics, productivity ...

Over 20 years ago, psychologist Carol Tavris (1982) wrote a popular book entitled Anger: The Misunderstood Emotion. She sought to dispel a number of myths about anger, such as the widespread but ...

When life feels overwhelming and anger bubbles to the surface, most people try to suppress these intense emotions. However, groundbreaking research suggests that channeling anger through strategic ...

According to psychologist Bernard Golden, PhD, recognizing anger when it's still small is a key part of handling it with grace. Having high emotional intelligence is crucial in helping people ...