Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

A tennis ball may not be on your packing list, but it should be. Pop one in your carry-on bag to massage away muscle aches ...

Her “logo threes”—jumpers launched from the edge of the center insignia on the court, 25 to 35 feet from the hoop—play a ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise ...

Coming to bat at No. 10, Sajid Khan scored a crucial 48 off 48 balls with the help of four sixes and two fours. He was even hit on the face when he top-edged one that hit his chin off the bowling ...

Thanks to “Billy Ball” finally being executed like head coach Billy Donovan wanted, a player like Coby White was able to benefit from it, scoring 35 points on 7-of-13 shooting from three-point ...

The ATP is trying to solve the problem. By Stuart Miller Yellow felt and a rubber core. A tennis ball seems so simple. But reality is more complicated, at least on the pro tours where ...