Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Climb to new heights at Central Rock Gym. If you're looking for a new workout in 2025, Central Rock Gym has something for ...

Let me just say it’s one of the most versatile athleisure brands out there.

This list has been curated by all our Time Out Sydney editors and writers, who've covered a lot of ground when it comes to Sydney gyms. Read on to find the right gym fit for you. Elixr Health Club ...

I have been a member of Lifetime Fitness for almost 13 years. Last week my monthly dues were increased by $20 with no notice and classes I could take last year as part of my membership are now ...

From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...

Once the budget tracker champ, the Mi Band 7 still offers a good all-round experience from a slimmer form factor. Once the king of the budget fitness trackers, competition has increased for the Mi ...

this fitness trend is all about putting together an organic routine that will help you to feel fantastic by the New Year through consistency and ditching those fad exercise challenges. Due to this ...

Social media posts and trainers are promoting them as a potential strategy for improving fitness and health. Exercising with additional weight attached to the body is nothing new. This idea has ...

A gym owner has said he is refusing to sign new ... could have a significantly busy month and that would then just annoy all of our existing members who have been with us for so long.

Gym fans across the country deserve better!” While the three programs improvised to circumvent the issue, all providing live-streaming via their team social media accounts, the sentiment ...

"If it's a way for people to get out and be active then I am all for it, but if it's a question of whether this is better than going to the gym three times a week or going for a run once a week ...