Release tightness in your neck and shoulders with this 20-minute yoga flow 💆‍♀️ designed to melt stress and improve upper ...

Here are five yoga postures inspired by the African savannah, to clear your mind and focus better. Lion's pose has been ...

"The first thing that I do to provide immediate relief to someone with neck pain is offer some gentle stretches to do at their desk or during the day to mobilize their neck," says physiotherapist ...

Release and drop the chin. Try not to lean over. I find myself leaning over and it's really a neck stretch. So stand tall, let gravity stretch the neck. At this point, it's the muscles on the back ...

Over time, this excess pressure can limit your mobility and cause neck spasms and headaches. Physical therapists recommend regularly stretching the neck out for a few minutes to combat the ...

Do this five times on each side. Neck Stretch. Holding the rest of your body straight, push your chin forward, stretching your throat. Hold for 5 seconds. From the same starting position ...

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and ...

Neck stretches are great for improving mobility and flexibility in the neck muscles. Most neck pain is the result of muscle spasms and strains that can easily be delt with, with proper stretching ...