Armed with a stereo and leg-warmers, aerobics teacher Kathy Borgia got the Milwaukee Brewers stretching and moving in 1983.

A woman from Long Island is celebrating her 100th birthday, but even more impressive than that milestone... she can do things ...

The Elizabeth Recreation Department is offering a new program called Shining Star Fitness aimed at providing light aerobic exercise classes for older adults. The classes will be led by a certified ...

Your class will start with a warm-up ... What time of the day is best to do aerobic exercise? Studies haven't confirmed the best time of day to exercise, but it can depend on the results you ...

I wanna tell you, so Gorman Thomas' exercise class is open and well, and we're not dancing, I guarantee you. Aerobics is more challenging than you'd expect. With the body constantly moving ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

How to choose the best for your fitness goals - High-intensity treadmills or low-impact rowers; what’s your perfect match?

Past wars in Israel have left a profound mark on the country’s fitness culture, turning it into an important tool for coping ...

Emerging research suggests physical activity may also help boost immune function. The American Heart Association recommends adults get at least 150 minutes of moderate activity per week, 75 mins per ...

Recent research from the British Journal of Sports Medicine found that just 11 minutes a day of heart-pumping exercise ... aerobic step moves before investing. You can do so by attending step ...