Armed with a stereo and leg-warmers, aerobics teacher Kathy Borgia got the Milwaukee Brewers stretching and moving in 1983.

A woman from Long Island is celebrating her 100th birthday, but even more impressive than that milestone... she can do things ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

How to choose the best for your fitness goals - High-intensity treadmills or low-impact rowers; what’s your perfect match?

Past wars in Israel have left a profound mark on the country’s fitness culture, turning it into an important tool for coping ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and inches in from their waistlines.

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...