Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

So, let's explore some of the most effective aerial yoga poses this International Day of Yoga to help you burn calories, sculpt muscle, and achieve your overall fitness goals. “Aerial yoga ...

Aerial yoga employs a soft, high-density nylon hammock that can support up to 100 kg, allowing practitioners to perform ...

Aerial yoga involves stunts and poses that necessitate a well-equipped space and setup,” explains Babhoota. Besides set up, you need to make sure you are fully trained before attempting this form of ...

Though it’s only been about four classes, actor Nidhi Subbaiah can’t stop raving about the benefits of aerial yoga. “I work out a lot, but my chiropractor told me my body was too stiff.