Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

Aerial yoga employs a soft, high-density nylon hammock that can support up to 100 kg, allowing practitioners to perform ...

“Aerial yoga is a requires the use of hammocks, ropes, yoga swings, and various props,” she says. There are many research-backed benefits of aerial yoga that would want to make you love this exercise ...

What is Aerial Yoga? Aerial yoga, as opposed to mat yoga, uses a silk hammock or sling suspended from the ceiling to do the same yoga moves as mat yoga. The hammock’s goal is to provide support during ...

About the classes, she says, “There is a lot of ‘letting go’ involved in aerial yoga. You must trust the ... We also have crash mats below each hammock set to avoid injuries ...