Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

Attendees can learn about yoga and the studio, meet instructors and facilitators, try some poses, enjoy light refreshments ... and wellness center will offer beginner, intermediate and advanced yoga ...

Geriatrics doctors found that dementia prevention may be just a few strokes away. Plus, some exercises you can easily ...

“Many classes with descriptions like ‘core power yoga’ or ‘power vinyasa’ are intermediate or advanced in level ... the practice of full inverted poses, such as headstand and shoulder ...

Explore the importance of death literacy in India through personal stories and initiatives, fostering open conversations ...