Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

A hip opener that also strengthens the knees: Vatayanasana, the flying horse pose, looks very acrobatic at first glance. However, the exercise has its advantages. For those who want to try it ...

The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...

Achieve amazing flexibility with the sleeping pigeon pose. Loosen up tight hips and relieve deep tension with this pigeon pose to sleeping pigeon flow — one of the best yoga stretches for hip ...

These 3 moves increase mobility, open your hips and increase stability, and you don't need to be advanced to get started.

Pigeons can recognize themselves in mirrors, a sign of advanced intelligence shared with only a few animal species. They can remember hundreds of images for years and accurately distinguish between ...

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

New Zealand's weather forecaster on Sunday warned more flooding could hit the country's North Island, a day after floods ...

Red Sea Global, the developer of regenerative tourism destinations, unveiled on Sunday “Adrena,” a contemporary adventure and leisure zone in Saudi Arabia that sets new benchmarks for excitement and ...

17:43, Wed, Feb 4, 2026 Updated: 17:46, Wed, Feb 4, 2026 Russian scientists are developing chips that can be implanted in pigeons' brains for spying purposes. Under a project codenamed PJN-1, chips ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...