Abstract: This article proposes a novel filtering active simultaneously transmitting and reflecting reconfigurable intelligent surface (STAR-RIS) operating in the 2.58–2.63-GHz band to overcome the ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy to store, you’ll be able to get a really good routine down. For at home ...

It sounds obvious, but when your ankles are stable and strong, they help to keep you upright. But when they are weak, it impacts the way you walk, so you’re more likely to lose your balance, roll or ...