Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of ...

"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...

Not everyone can go to the gym, but home workouts and remedies offer effective ways to lose weight, especially belly fat.

From Jane Seymour to Elizabeth Hurley, here are 10 of the best fitness tips from fit celebrities over 50 who are crushing ...

Here are some tried-and-true exercises that will benefit you your whole life long.

While social media might have you convinced that chewing on uncooked steak is the ultimate shortcut to six-pack abs, your gut ...

Missiles fired off the coast of the northern Philippines Sunday as US and Filipino forces conducted their first integrated ...

A trusted soda company is warning about the troubling impact of tariffs on its bottom line. According to The Associated Press ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

The mock battle scenarios under the annual Balikatan military exercises between the United States and the Philippines over ...

Indore: A driver was killed and his son was injured when a truck collided with another speeding vehicle moving ahead of it ...

Karlos Nasar moved up to the 96-kilograms weight class for the 2025 European Weightlifting Championships and set two World ...