Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

Love happy hour? From grilled favorites to affordable drinks to Italian, we list out our favorite chain spots for the best ...

Tuna is awash in helpful nutrients like iron and omega-3 fatty acids—not to mention delicious in sushi, salads, and ...

Canned tuna is an incredibly versatile pantry staple. You can turn it into tuna melts or fry up tuna patties for dinner (my son loves the leftovers for lunch). Tuna can bolster pasta dishes to make ...

“[This is] very retro food.” Related story 20 Ingredients Ina Garten Uses That You Can Buy on Amazon As is true for all tuna sandwiches, Garten starts by flaking preserved tuna — but she ...

He said a woman was letting her dog out when she noticed the scaly tail of the 7-foot alligator slide by ... and improvised using a trash can to remove the alligator from the property,” Dragich ...

If you’re strength training, for instance, consuming more protein can help you build muscle. And if you’re restricting calories, following a higher protein diet may help keep you satiated and ...

Hong Kong’s forests can store more than 7 million tonnes of carbon, equivalent to one-fifth of the city’s annual emissions, according to estimates in a first-of-its-kind local study.

A new tool, nicknamed Oz, can do just that by mapping the retina and specifically stimulating only these medium cones and no others. The result, according to the authors, is a new color (which the ...

You know us, we can’t gatekeep a good sale when we see one. This week, shoppers can grab six Stanley 40 oz Quencher H2.0 FlowState Tumblers for $30 each. The Stanley Adventure Quencher 40oz ...

([email protected]) Gold’s Rally Can Extend to $3,500/Oz 0013 GMT — Gold’s bull market can continue to $3,500/oz as investment demand fires on all cylinders, Citi says. Tailwinds for the ...