Magnesium is an essential mineral and electrolyte that plays a role in many bodily processes, from muscle function to energy ...

5 Signs of Magnesium Deficiency Take a look at 5 signs that may indicate that your body is not getting enough magnesium. Muscle cramps You are experiencing frequent cramping, especially in legs. This ...

These 5 signs to catch magnesium deficiency early and boost your overall health ... Here are five signs that may indicate you’re not getting enough magnesium:- 1. Muscle Cramps and Contractions ...

Magnesium is an essential mineral for heart, bone and brain health, but many of us are missing the mark. Discover the warning ...

We often pay attention to our skin and hair, but forget about our nails. The truth is, your nails can say a lot about your ...

“That way, you can check if it's going to cause any reaction or irritation of the skin,” says Villegas. While oral magnesium supplements may be effective for magnesium deficiency, the same ...

Learn how boosting your magnesium intake may help protect your metabolic health—and how to get more of it daily.

Heart racing? Here’s what your body might be trying to tell you, writes Dr Libby. We all know that feeling – a heart that ...