Memorizing how many teaspoons are in a tablespoon or how many cups are in a gallon can speed up your kitchen prep and make you a more confident cook. Once we've covered the basic conversions ...

taking 4 teaspoons (tsp.), or 20 mL, of apple cider vinegar before meals has been shown to significantly reduce blood sugar levels after eating (2, 3). It should be mixed with a few ounces (oz.) ...