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It’s easy to think that you need to spend hours in the gym to carve out some upper body ... this 30-minute strength-based circuit from James Stirling, AKA the London Fitness Guy, won’t just ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Join trainer Jake DuPree for a fast and furious full-body workout. Expect a combination of bodyweight moves like lunges and ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

The Watch Fit 4 Pro, presented last June 15 in Berlin, offers innovative technological solutions while maintaining an ...

Your push-up max reveals your strength level. Find out how many reps it takes to be elite—and how to boost your number.