Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

When there is less natural daylight, the body’s melatonin and serotonin levels change, which affects our mood, sleep and ...

Denise Richards is celebrating a legal victory in her ongoing divorce battle, with a judge granting The Real Housewives of ...

Soft and flexible, the We-Vibe Sync O is designed to be worn during penetrative sex, delivering pleasure to both partners.

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

You can get a lot done in 15 minutes: Make a quick lunch, fold a load of laundry, take a shower. But is it enough time for a 6-year-old to play outside during recess? Parents in metro Atlanta say no.

Tristan Jurkovich began his career as a journalist in 2011. His childhood love of video games and writing fuel his passion for archiving this great medium’s history. He dabbles in every genre, but ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...