One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Here’s what happened when she gave the 3-week yoga challenge a go ... so I decide to have a bash at her 30-day Yoga Journey video series on YouTube. I don’t have a mat, so I use a towel ...

I just completed her 31-day challenge and I recommend it ... me to move or adopt a better posture. The yoga sessions are very manageable, around 30 minutes. Each day, there's a theme, starting ...

Anyone who has a) TikTok or b) the slightest interest in fitness will have come across wall Pilates. Much like the 12 3 30 ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Three 30 x 30 30-day Fitness Villages: Buzzing hubs of activity every single day of the Challenge, 30 x 30 Fitness Villages at ... talabat Core - Cardio - Resistance, Yoga, Wasl Gymnastics, Wasl ...

United Arab Emirates, Dubai: As the 2024 Dubai Fitness Challenge (DFC) swings into full gear, three dynamic 30 x 30 Fitness Villages – DP World Kite Beach, Dubai Municipality Zabeel Park, and RTA Al ...

Whether you’re interested in family-friendly fitness, calming yoga sessions ... 30 minutes of exercise for 30 consecutive ...

The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on 26 October 2024 with a stunning array of fitness activities and experiences around the city designed to widen public participat ...