Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

Build up strength and balance with this intermediate full body yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...