HIIT vs sprint interval training: Which is best for women over 40?

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...
The Healthy @Reader's Digest on MSN

Doing This for 30 Minutes a Day Can Slow Brain Aging, New Study Says

As we grow older, it’s natural for our brains to slow down a little. One major reason is the gradual weakening of the cholinergic system, a network of brain cells that supports attention, memory, and ...
Her Campus on MSN

TikTok’s “3-2-1” Workout Method Is The Secret To The Perfect Gym Split

The post TikTok’s “3-2-1” Workout Method Is The Secret To The Perfect Gym Split first appeared on Her Campus.
Healthline

U.S. Measles Cases Hit 33-Year High: How to Protect Yourself During the Outbreak

Share on Pinterest The CDC reports that 92% of measles cases in the U.S. are in people who are unvaccinated or whose vaccination status is unknown. FG Trade/Getty Images The U.S. measles outbreak has ...