INGREDIENTS 2 tablespoon chia seeds 1/2 cup almond milk or milk of choice 1 teaspoon honey or other sweetener, optional ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

A new study suggests that chia seeds can help lower blood pressure, cholesterol, and triglyceride levels, ultimately supporting heart health. Beyond that, we know that chia seeds are rich in fiber, ...

In this pudding, chia pairs with raspberries for ... then top with 1 tablespoon of the almonds and 2 to 3 raspberries. Repeat with the remaining ingredients and jars, and serve right away.

Yes, you can drink chia seeds — and the nutrients in them provide a number of health benefits, according to nutritionists.

In this pudding, chia pairs with raspberries for ... then top with 1 tablespoon of the almonds and 2 to 3 raspberries. Repeat with the remaining ingredients and jars, and serve right away.

The verdict is in: Chia ... omega-3 fatty acids, per the United States Department of Agriculture. If you haven't really tried this superfood, now is the time to change that! This ingredient ...

A new study published in the open-access journal Prostaglandins & Other Lipid Mediators has highlighted the power of these tiny ingredients ... chia seeds? Perhaps you’ve noticed chia seed ...

USDA data shows one ounce of chia seeds contains nearly 10 grams of fiber and almost 5 grams of protein. These three ingredients are linked to health benefits: Omega-3 fatty acids: Omega-3 fatty ...