INGREDIENTS 2 tablespoon chia seeds 1/2 cup almond milk or milk of choice 1 teaspoon honey or other sweetener, optional ...

Yes, you can drink chia seeds — and the nutrients in them provide a number of health benefits, according to nutritionists.

USDA data shows one ounce of chia seeds contains nearly 10 grams of fiber and almost 5 grams of protein. These three ingredients are linked to health benefits: Omega-3 fatty acids: Omega-3 fatty ...

Farro is often served as a side dish but it's a great choice for breakfast, too. In this overnight cereal recipe, nutty whole ...

When preparing balanced and nourishing spring meals, you want to not only include seasonal produce like leafy greens, peas, ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, and omega-3 fatty acids ... to create a chia pudding by soaking ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

More than just their bold colors, vibrant blends of fruity goodness and irresistible toppings, these five acai spots around ...

My favorite cocktail requires three ingredients and zero stress but produces maximum flavor. A key ingredient is pomegranate juice — as a dietitian, I like that it's a source of antioxidants.