There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Every few years, Congress rediscovers that bridges collapse, trains derail, and airports still feel like 1970s bus terminals ...

Scientists tracked how the body reorganized its chemistry across an entire week of fasting, not just on day one and day seven ...

An adequate intake of water helps prevent dehydration, supports kidney function, and aids in reducing high blood sugar levels.

In a time of planetary crisis, fasting offers not just a return to ancient wisdom but a path forward to a better future.

Hone Health reports that holiday drinking may stress detox systems and heighten chronic disease risk, but occasional ...

Ever heard of intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If your answer is yes, you've ...

Supervisors in Hazle Twp. scheduled a special meeting on Friday at 7 p.m. to consider some approvals for a data center called Project Hazelnut, four days after they tabled a vote on the plan at a ...

Medically reviewed by Simone Harounian, MS Drinking enough water is essential, but sometimes it's hard to get the recommended 9-13 cups per day. Adding lemon to your water can improve the flavor, ...