I go home to read through the day’s work, then take a 45-minute nap on the sofa. I go for a sunset walk before ... It is now half past five, and I go across the street to Meme for a happy-hour negroni ...

The benefit of a short nap is that you keep your body from entering deep sleep, which leaves you feeling groggy and more tired. For me, 10 or 12 minutes is about perfect. Anything longer than 20 ...

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It only takes 20 minutes, and you only need one dumbbell for it. Boley is using a 20lb weight, and suggests picking a dumbbell that makes the last few reps of each move feel difficult without your ...

I tried making Martha Stewart's six-ingredient mac and cheese. The one-pot pasta recipe took just 20 minutes to make. The dish turned out creamy and cheesy, and I loved the addition of broccoli to ...

A leading cardiologist has revealed a simple 20-minute rule that could slash your risk of heart disease by up to 40 per cent. The key, according to the specialist, is consistency. In the UK ...

It has been a common theme for the Titans to find themselves in a winning position only to have the game slip from their grasps between the 30th and 50th minute. In the 10 minutes before and after ...

There was a 20-minute window on Thursday night when the Vancouver Grizzlies looked like they very much belonged in the NBA Playoffs. And yeah, we said Vancouver. That was the uniform they wore for ...

It ended minutes after the jury received it. Hatler was found not guilty Tuesday after jurors deliberated for about 20 minutes, according to a release from the Kern County Public Defender’s Office.