The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

Scientists compared a caffeinated, protein-based pre-workout supplement with a carb-only one – and the results surprised them ...

Instead, it can be beneficial to work a wider range of mid-body muscles such as the posture-supporting transverse abdominis and spine-stabilising multifidus. These muscles have become known as the ...

A new study analyzing workout playlists and the music listening habits of those working out reveals which acts are most ...

Home-based aerobic exercises, combined with personal coaching, can create an uptake in physical fitness activity for patients with neuromuscular diseases, according to a study published in Neurology.

The Armed Forces of the Philippines (AFP) on Tuesday said a senior leader of the New People’s Army (NPA) was among eight ...

We’re on track to develop the first-ever FDA-approved drug for longevity – for any species,” Celine Halioua told The Post.

Work up a sweat at home without spending a small fortune on a spa trip. Here’s what happened when we tried a portable sauna ...

Brandon Pfaadt looks for his ninth win of the season on June 17, when the Arizona Diamondbacks visit the Toronto Bue Jays in the series opener.

MakeMyTrip announces a USD 2.5 billion fundraise to significantly reduce Trip.com's stake, decreasing its voting power and ...

The 2024-25 Greater Akron-Canton High School Sports Awards show was on Friday night at the John S. Knight Center, honoring ...