Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Bringing a dog (aka man’s best friend) into your home for the first time is one of life’s great joys. It’s a journey filled ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Start your day with this energizing 15-minute morning yoga flow focusing on the air element. Includes breathwork and poses ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

The business leader shows how a quick gym session and a healthy lifestyle help her stay fit, confident and full of energy ...