This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

As Akanksha Ranjan Kapoor celebrates her birthday today, let’s take a look at her pictures that highlight her incredible fitness routine.

you feel like a different person. You can see things clearly whereas before you may have been stuck in a rut with your thoughts. There are two ways to improve your low mood with yoga. One is to do a ...

It's no secret that Australian Shepherds are intelligent and athletic. Their DNA as working dogs makes them a truly ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

When I used to teach yoga classes in person, I would tell my students that yoga is for the ... and as you become familiar with them begin to string them together into one, continuous flow, which we ...

Suzanne Ware, a Coronado resident since 1971 —except for a three-year interruption in Virginia Beach— is a woman for all ...

After 12 weeks of a low-impact yoga exercise, study participants experienced approximately 65 per cent fewer incontinence ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...