Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Take leg day up a notch with this no-nonsense single leg squat variation ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

Plus, how to scale the move for all levels ...

There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, ...

Friends don't let friends skip legs ...

Shilpa Shetty shared at length about the various benefits of dumbbell burpees.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Expect to work up a sweat with these six simple exercises ...