Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

Menopause causes a range of symptoms. Some supplements may help. Learn which menopause supplements can help ease symptoms.

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Sunscreen protects skin from sunburn, signs of aging, and skin cancer. Mineral and chemical sunscreens both protect your skin ...

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Cow's milk has some health advantages over oat milk. This is due to its high protein content, calcium amount, and essential ...

Vegan and vegetarian diets exclude meat and related meat products. A vegan diet is technically a subset of vegetarianism.

For allergy attack symptoms like sneezing, runny nose, and others, there are many natural home remedies. Learn the science ...

Castor oil is a natural laxative that can help relieve occasional constipation. Learn more about how it works, how to use it, ...

Certain medications can affect your body's ability to tolerate hot weather. Diuretics, beta-blockers, and some antipsychotics ...