Eating too much salt can cause several health problems, chief among them high blood pressure, which increases your risk for heart disease and stroke.

Jones: The AHA recommends that all patients with high blood pressure use a home monitor to measure their blood pressure at least two or three times per week. In my practice, I recommend that my ...

Many foods are naturally gluten-free. People with celiac disease or gluten intolerance must follow a gluten-free diet to manage symptoms and prevent flares.

Though shiitake mushrooms are generally safe to eat, some possible side effects include: 1 Upset stomach: Consuming excessive amounts of mushrooms can lead to gas, bloating, or stomach discomfort.

Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D—or about 70% of the recommended daily intake. While salmon is a great source of vitamin D, there are a few other ...

B12 shots work fast but don’t last long. Most leaves your body within a day, though some is stored in the liver. Regular injections may be necessary to maintain steady levels, especially if you have ...

The "meat sweats" isn't an official medical diagnosis, but a spike in your body temperature after a big meal—especially one with a lot of protein—is a real phenomenon. If you find yourself wiping your ...

Matcha, almonds, and coffee may all help boost your metabolism in different ways when you make them a part of a nutritious and balanced diet.

Wean slowly: Minimize withdrawal symptoms by gradually decreasing your caffeine intake over a period of 4 to 6 weeks, rather than quitting cold turkey. 7 If you do need to stop caffeine abruptly, aim ...

Gelatin and collagen both support aspects of healthier skin, nails, and joints, though they differ in structure, absorption, and the extent of evidence that supports these potential benefits.

Ashwagandha, which supports hormonal health, may be a helpful option for people going through menopause and looking to relieve uncomfortable symptoms.

A dietitian explains when probiotic supplements can help your gut health, how to choose a quality brand, and what side effects or risks to watch for if you take them every day.