Discover powerful mental strategies and motivation tips for runners at all levels—from beginners to elite—to stay consistent, ...

In today’s fast-paced, stressful world, running and mental health have become closely linked as more people turn to physical exercise to manage anxiety, depression, and the mental toll of modern life.

We live in a food paradise and one in three Singaporeans eat out more than they do at home. While we all know it’s healthiest to cook our own meals, our hectic work lifestyle makes eating out the more ...

Although Singapore has very limited locations for trail running, it does not prevent people from trying out the sport. The local trail running community is still vibrant with many awesome trail ...

You’ve finally managed to run that 42km, and your marathon bib and finisher medal are the physical reminders of your hard work and determination. Over time, you’ve managed to accumulate a pretty nice ...

Ah, Singapore! The bustling city-state known not only for its iconic skyline and delicious food but also for its incredible running events. As we lace up our running shoes and prepare for 2024, we can ...

It’s important to learn how hard you need to workout to help you reach your fitness goals safely. You can use our free heart rate calculator to find out your Heart Rate Maximum to improve your workout ...

Running is one of the simplest yet most effective forms of exercise available. It requires no special equipment, can be done almost anywhere, and offers a plethora of benefits for both the body and ...

The Tokyo Marathon 2025 Charity offers runners a unique way to secure their place in one of the most prestigious marathons in the world. The Tokyo Marathon, inaugurated in 2007, has swiftly become a ...

The potential for sore, red, irritated nipples while running has been around so long, this condition has earned nicknames, including Red Eleven, Raver’s Nipple, Big Qs, Stingers, Nipple Chafe and more ...

In a world constantly seeking radical fitness regimes, the humble act of walking often gets overlooked. However, integrating simple practices like walking 1 mile a day can catalyse profound changes in ...

The running community has always thrived on pushing boundaries, taking the human body to incredible lengths of endurance and strength. Among the various forms of running, a niche yet growing segment ...