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Fitness has a class problem – here’s what we can do about it
In 2025, the prevailing stereotype of the fitness fanatic goes ... the more you do of the latter, the more you’ll succeed in ...
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What can happen if you do side planks every day?
You can try its variation ... which are the sides of your core, says fitness expert Varun Rattan. If you do side planks every day, you may enjoy the following benefits: The side plank is a ...