Until the national law is amended or tossed out, Tennesseans will have to continue "springing forward" and "falling back" each year.

EL PASO, Texas (KTSM) — It’s that time again, that so many people dread — when you have to change your clocks. At 2 a.m. Sunday morning, March 9, we officially start daylight saving time.

He was referring to the time shifts that begin when people “spring forward” an hour each March ... The shift is followed by the clocks “falling back” an hour on the first Sunday of November.

Unfortunately, this means we'll lose one hour of sleep - but if you need another reminder before then that it’s an hour lost rather than gained, “spring forward, fall back” is a helpful phrase to ...